19 benefits of cooking!

Hello budding cooks! Cooking is one of my favorite activities and has many benefits so here is a list of 19 benefits of cooking, enjoy! 1. Cooking is an activity that can be practiced daily at home! 2. Cooking allows you to develop your creativity! 3. Cooking requires you to be rigorous, attentive and focused…

« Naturalia »: a quality organic shop in Paris 15!

Dear organic eaters, If you are looking for a quality organic shop in Paris 15, Naturalia shop is waiting for you! Since 1973, this French retail chain offers customers products for a healthy, organic, natural and environmentally friendly diet. As this shop is not far from my place and I am making efforts to eat better, I…

What I eat and drink the day before Christmas Eve!

Hello mates! In order to prepare my body for the culinary and festive marathon of Christmas Eve, today I decided to make an effort to feed myself healthily! 1. Breakfast! I had a mug of tea made from rosehip, lemongrass and elderflower to facilitate the drainage of the body, a glass of unsweetened fruit juice made…

10 benefits of running!

Hello sports mates! Summer is in full swing, you need to be fit but you don’t want to lock yourself in the gym? Running can be an alternative both economical and ideal for enjoying the outdoors. Here are 10 benefits of running to convince you… Ready Steady Go!!! 1. Stay young! According to a Danish…

Beauty foods to choose: an alternative to beauty products!

Hello girls! When you are young and broke, it’s difficult to choose between food and beauty products on a tight budget. I choose the food because I love eating but I will not give up taking care of me so far! We’ll have to be smart. What if I told you that you can be…

9 tips for sleeping well!

Hello world! Do you have trouble falling asleep? It happens to me every time I have an important event planned and counting sheeps doesn’t help me! As I don’t want to look like a zombie, I had to find natural remedies urgently because it is out of question to take sleeping pills! Here are some…

6 natural remedies against headache!

Dear victims of headaches, Stress, fatigue, long hours spent in front of the computer, painful periods or other, many factors can cause headaches or migraines for the unlucky ones. If you are tired of drugs, here are 6 natural remedies tested and approved, enjoy! 1. The washcloth with cold water! Put a few ice cubes…

5 good reasons to go to the sea! :)

Hello beachgoers! Today I went to the beach in Normandy. It was just for the day but it felt good! Believe me, the beach has more benefits than you think. Here are 5 good reasons to go to the sea! 1. Sun! This is the best source of vitamin D. Trust me, we really need…