10 benefits of running!

Hello sports mates! Summer is in full swing, you need to be fit but you don’t want to lock yourself in the gym? Running can be an alternative both economical and ideal for enjoying the outdoors. Here are 10 benefits of running to convince you… Ready Steady Go!!! 1. Stay young! According to a Danish…

Beauty foods to choose: an alternative to beauty products!

Hello girls! When you are young and broke, it’s difficult to choose between food and beauty products on a tight budget. I choose the food because I love eating but I will not give up taking care of me so far! We’ll have to be smart. What if I told you that you can be…

9 tips for sleeping well!

Hello world! Do you have trouble falling asleep? It happens to me every time I have an important event planned and counting sheeps doesn’t help me! As I don’t want to look like a zombie, I had to find natural remedies urgently because it is out of question to take sleeping pills! Here are some…

6 natural remedies against headache!

Dear victims of headaches, Stress, fatigue, long hours spent in front of the computer, painful periods or other, many factors can cause headaches or migraines for the unlucky ones. If you are tired of drugs, here are 6 natural remedies tested and approved, enjoy! 1. The washcloth with cold water! Put a few ice cubes…

5 good reasons to go to the sea! :)

Hello beachgoers! Today I went to the beach in Normandy. It was just for the day but it felt good! Believe me, the beach has more benefits than you think. Here are 5 good reasons to go to the sea! 1. Sun! This is the best source of vitamin D. Trust me, we really need…