How to fight against the winter cold!

Dear cold-sensitive people,

Winter is coming, the weather is getting colder and colder, not to say Siberian. How not to turn into ice cubes? Here are 5 tips to help you, enjoy!

1. Dress warmly! This may sound stupid but many people are still dressing too lightly! Undershirt, shirt, knitted sweater or fleece jacket, everything is good to retain natural body heat. Take care to protect the most exposed members, hands, feet and head. They are the first that attract the cold…

winter look

2. Drink hot beverages! Soup, tea, hot chocolate or herbal tea are valuable allies in the battle against the cold. They will help your body retain heat for sure…

keep warm

3. Eat well! Opt for soups and recipes that mix both proteins and complex carbohydrates. By digesting the proteins, the body temperature rises faster than carbohydrates or lipids. Indeed, the body works harder to digest and increases its temperature accordingly. Pasta, rice and other starchy foods will ensure the heating of your body in a longer period of time. Taking vegetables and fruits will also increase the capacity of your body to heat up. Finally, eating dried fruits or almonds is very effective to warm up quickly.

soup

4. Moisturize your face, your lips and your hands! Moisturizer, lip balm and hand cream will prevent you from cracking under the cold…

neutrogena

5. Avoid baths! It weakens the upper layers of the skin and makes you less resistant to the cold…

no bath

Hope these 5 tips will allow you to fight the cold. Hugs 🙂

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